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    <lastmod>2026-07-09</lastmod>
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      <image:title>About</image:title>
      <image:caption>Bright, open yoga studio with hardwood floors, white walls, and hanging wicker lights. There are plants and a reception desk with a sign that says "Flying Heart Yoga." Some shelves with decorative items and yoga mats are visible in the background.</image:caption>
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      <image:title>About</image:title>
      <image:caption>A spacious yoga studio with natural wood floors and white painted wooden ceiling beams. Three purple yoga mats are laid out on the floor with folded towels and wooden blocks at the top of each mat. The background features a shelving unit with neatly stacked towels and storage blocks, a potted plant, and some decorative wall art. The room is well-lit with natural light coming through small high windows.</image:caption>
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      <image:title>About</image:title>
      <image:caption>Yoga studio with purple mats, green and purple yoga blocks, potted plants, and shelves with yoga props and decorations, in a well-lit room with wooden floors</image:caption>
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      <image:title>About</image:title>
      <image:caption>An open yoga studio with wooden floors, white walls, and large windows letting in natural light. There are yoga mats and blocks on the floor, a black shelf with neatly folded towels, and potted plants near the windows.</image:caption>
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      <image:title>About</image:title>
      <image:caption>Spacious, well-lit interior of a modern yoga or wellness studio with light wood flooring, white walls, decorative art, a comfortable seating area, and large windows with a view of a cityscape and greenery outside.</image:caption>
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      <image:title>About</image:title>
      <image:caption>A bright, modern interior living space with large windows, two beige chairs, a small wooden table, and decorative woven wall art. There are indoor plants, a textured wall, and a balcony with colorful outdoor furniture visible through the windows.</image:caption>
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      <image:title>About</image:title>
      <image:caption>Living room with large glass sliding door, beige armchairs, potted plants, and decorative circular wall hangings, overlooking a balcony and cityscape.</image:caption>
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      <image:title>About</image:title>
      <image:caption>Spacious, modern interior with wooden flooring, minimal furnishings, artistic wall decor, and large windows letting in natural light.</image:caption>
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      <image:title>About</image:title>
      <image:caption>Reception area of Flying Heart Yoga with a white wall, logo featuring a heart and leaf design, potted plants, and sunlight coming through large glass windows.</image:caption>
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    <loc>https://www.flyingheartyogapuertovallarta.com/home</loc>
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    <lastmod>2026-07-14</lastmod>
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    <loc>https://www.flyingheartyogapuertovallarta.com/classes</loc>
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    <lastmod>2026-07-09</lastmod>
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      <image:title>Studio Class Schedule+Pricing</image:title>
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      <image:title>Studio Class Schedule+Pricing</image:title>
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      <image:title>Studio Class Schedule+Pricing</image:title>
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    <loc>https://www.flyingheartyogapuertovallarta.com/katonah-immersion</loc>
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    <lastmod>2026-06-08</lastmod>
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      <image:title>30 Hour Katonah Yoga Immersion w/ Abbie Galvin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6207f4d616b84b5090a017e7/1649623069008-KES0WD4ZORONKOG7QJPO/your-guide-for-20-things-to-do-in-puerto-vallarta-1.jpg</image:loc>
      <image:title>30 Hour Katonah Yoga Immersion w/ Abbie Galvin</image:title>
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      <image:title>30 Hour Katonah Yoga Immersion w/ Abbie Galvin</image:title>
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      <image:title>30 Hour Katonah Yoga Immersion w/ Abbie Galvin - 30-hour Katonah Yoga Immersion with Abbie Galvin</image:title>
      <image:caption>substantiate yourself. develop competency. free up your imagination. January 21-24, 2027.</image:caption>
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      <image:title>30 Hour Katonah Yoga Immersion w/ Abbie Galvin - Meet Abbie Galvin, a true teacher’s teacher.</image:title>
      <image:caption>Abbie Galvin is the owner of The Studio, a NYC based yoga studio, teaching Katonah Yoga. She has been honing this practice for the past 25 years and has a strong student-base from all around the world. Abbie's instruction is informed by her own creative process as a filmmaker and from her exploration of the therapeutic process as a psychoanalyst. She has learned over and over that truly participating in any formal process of self-exploration leads to transformation whether it be physical, psychological or intellectual. Her goal is to engage students of yoga in the dialogue between their conscious and their unconscious selves because it is through that effort that we potentiate ourselves. It is her intention as a teacher to cajole each student in that most rigorous effort to be grounded, to grow upwards, and to participate in the creation of their best self.</image:caption>
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      <image:title>30 Hour Katonah Yoga Immersion w/ Abbie Galvin - About the practice…</image:title>
      <image:caption>KATONAH YOGA ® is a syncretic Hatha yoga practice developed by Nevine Michaan of Katonah Yoga Center over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices. Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight. Disciplined techniques are organized for revelation through revolutions.</image:caption>
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    <loc>https://www.flyingheartyogapuertovallarta.com/bowlstraining</loc>
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    <lastmod>2024-12-18</lastmod>
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    <loc>https://www.flyingheartyogapuertovallarta.com/restorativetraining</loc>
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    <lastmod>2026-01-07</lastmod>
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      <image:title>Restorative Training with Lynette Suchar</image:title>
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      <image:title>Restorative Training with Lynette Suchar</image:title>
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    <loc>https://www.flyingheartyogapuertovallarta.com/yogabodyworkers</loc>
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    <lastmod>2026-01-07</lastmod>
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      <image:title>Yoga Bodyworkers Training</image:title>
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      <image:title>Yoga Bodyworkers Training</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6207f4d616b84b5090a017e7/c283f47c-aed1-4ce4-bc19-1e48b6ec0ce4/Brian+2.jpeg</image:loc>
      <image:title>Yoga Bodyworkers Training - 10 Day Yoga Bodyworkers Training w/ Jambo Truong and Brian Campbell</image:title>
      <image:caption>bliss out your body. change your life. October 24-November 2, 2023</image:caption>
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      <image:title>Yoga Bodyworkers Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Yoga Bodyworkers Training - Jambo Truong</image:title>
      <image:caption>Seamlessly combining his deep knowledge of classical East Asian and native medicine practices, with his passion for Functional Anatomy, Neuroscience, and Applied Kinesiology, he is uniquely equipped to inspire students to connect to their own wisdom and healing first from the inside.</image:caption>
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      <image:title>Yoga Bodyworkers Training - Brian Campbell</image:title>
      <image:caption>With 23 years of experience in pain-specific structural massage and nearly a decade as the former Head Teacher at the Shiatsu Massage School of California, his mastery of Advanced Myo-Fascial Anatomy and Physiology alongside Forrest Yoga make him a true pioneer in this field.</image:caption>
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      <image:title>Radical Acts: Katonah Immersion - Radical Acts: a 15hr Katonah Yoga Immersion with Dages Juvelier Keates</image:title>
      <image:caption>no matter who you are, you fit yourself well &lt;3 February 21-23, 2025.</image:caption>
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      <image:caption>Dages Juvelier Keates is a senior Katonah Yoga teacher based in New York City who teaches globally. She has been developing her practice and pedagogy for 22 years and has accreditations from the Bihar School, 3HO, and Katonah Yoga. Since 2012, her syncretic teaching style has been profoundly impacted by an immersion in studies with her mentor, Nevine Michaan, founder of Katonah Yoga. Dages draws on her background as a dancer, writer, and artist working with and through the body's materiality as a somatic space for holding paradox. Her work explores performative and poetic methodologies in cartographies of somatic, psychoanalytic, and nonhuman knowledge interwoven with critical theory, Lurianic Kabbala, and Western Herbalism. Dages holds a BA in dance from Bard College, a transdisciplinary MA from NYU, and an Advanced Masters from Sint Lucas Antwerpen. In 2018, she released “Radical Acts of Embodiment: Teaching and Practices of Katonah Yoga.®”</image:caption>
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      <image:caption>KATONAH YOGA ® is a syncretic Hatha yoga practice developed by Nevine Michaan of Katonah Yoga Center over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices. Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight. Disciplined techniques are organized for revelation through revolutions.</image:caption>
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      <image:caption>Welcome to Flying Heart Yoga Puerto Vallarta! We are a welcoming yoga studio rooted in the heart of yoga, mindfulness, and authentic community. Located in beautiful Puerto Vallarta, we offer a space where movement, breath, and presence come together to help you reconnect with yourself—both on and off the mat. Whether you’re visiting Puerto Vallarta or call this vibrant beach town home, our studio welcomes students of all experience levels. From dynamic, energizing yoga classes to restorative and meditative practices, our diverse schedule offers something for every body and every season of life. At Flying Heart Yoga, we believe the most transformative experiences happen when the mind, body, and breath move in harmony. Our experienced teachers guide classes that honor the tradition of yoga while making the practice accessible, supportive, and inspiring. Beyond daily yoga classes, we’re passionate about cultivating connection and growth within the Puerto Vallarta community. Throughout the year, we host yoga workshops, mindfulness events, teacher trainings, retreats, and special gatherings designed to deepen your practice and bring people together. Whether you’re searching for your first yoga class, a consistent studio to call home, or a place to deepen your practice while in Puerto Vallarta, Flying Heart Yoga invites you to move, breathe, and belong. Joy is technical.</image:caption>
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