Deepen Your Practice to Share the Practice
Flying Heart Yoga Puerto Vallarta’s 200-hour Vinyasa Yoga Teacher Training Program
next training: April 19-May 10, 2026!
The Flying Heart Yoga 200 hour Yoga Teacher Training is a Yoga Alliance accredited immersion-style course offering an extensive exploration of the practice and teaching of yoga, with an emphasis on both
traditional roots
and modern influences.
About the School
Flying Heart Yoga was founded by Willis Johnston in 2022. It is a space of collective joy and communal well-being. We believe in accessible and powerful techniques and practices that, when employed, lead to a more joyful, peaceful life…and we love sharing the practice with others! We are a space that honors the yoga tradition while also being open to different ways of doing things. We host a wide range of classes, workshops, events, and trainings in our space, and strive to create an open-source type of environment to support the expanse and growth of our community.
what is covered in this immersive teacher training…
-Intro to the history and roots of yoga.
-Philosophical/Spiritual study including Yoga Sutras and the 8-limbed Path of Patanjali, Koshas, Gunas, Kleshas, Chakras, TCM 5-element theory, and more.
-Build your own Mudra, Mantra, Meditation, and Pranayama practice and learn how to intelligently weave these elements into your classes.
-In-depth examination of foundational yoga asana and their modifications and advancements, as well as how to use language to lead your future students through these forms safely.
-The technique, practice and ethics of hands on adjustments.
-How to work with an individual’s needs and use props and modifications to support their practice.
-Digestible and practical anatomy and physiology, both in lecture+discussion and applied anatomy in posture labs.
-The Art of Yoga Sequencing: learn the structure of a well-rounded vinyasa sequence and the tools to create your own sequences following the FHY model for the Arc of the Practice.
-The Art of Theming: learn the ways in which you can theme your classes to increase their depths and engage your students in a more dynamic way.
-Introduction to Restorative Yoga and template for a go-to sequence.
-Introduction to Katonah Yoga® principles, prop work, and how to weave them into your Vinyasa practice and teaching.
-How to create a home practice.
-SEVA, or the practice of yoga as a service.
-Ethics of a yoga teacher.
-The business of yoga: how to navigate social media, web presence, yoga retreats, workshops,
and SO MUCH more!
yoga = union
union with oneself, with others, with nature,
with the mystery
of the universe.
what is included
Immersive Training, Teacher Manual, and Certification
24 days of intensive training and immersion at the studio+online modules, the FHY Manual, and Certification upon completing the course/teaching practicum.
Unlimited Classes in-studio and Online for the Duration of the Training
The benefit of studying at an active studio is that you get the chance to be part of the community, assist classes, and get familiar with the real time experience of working with a diverse, dynamic room of yogis.
not included:
travel, lodging, meals, certain reading materials outside of training manual.
A Year Long Access to the FHY Digital Library
Upon registering for this program, you will gain access to our online library, which is a great resource to get to know and practice with FHY Resident Teachers, as well as keep you inspired and in practice before and after the training.
pre-requisites
We ask that trainees have at least a year of regular yoga practice before taking this course, and that they have the drive and commitment to complete the course with full attendance, presence, and curiosity.
Investment
-
$2,800usd or $50,000 mexican pesos.
EARLY BIRD DISCOUNT:
Take $300usd off when you pay in full by Jan. 15, 2026. -
$4,000 usd
(shared accommodation, limited in availability)
EARLY BIRD DISCOUNT:
Take $300usd off when you pay in full by Jan. 15, 2026.
a non-refundable $800usd/$16,000mxn deposit is required to secure your spot in the training. final balance is due 1 month before the training. in the event that you cannot make the training, the deposit may be applied to a future training.
FAQs
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The teacher training schedule is demanding, yet incredibly immersive and fulfilling. We like to tell students that is a huge time, energy, and focus commitment and is not a yoga retreat, it is yoga school!
A typical day will look like this:
7:30-8am - Mudra, Mantra, Pranayama, Meditation
8-9am - Philosophy
9:30-10:45am - Morning Practice
10:45am-1pm - Break for Study, Reading, Homework, Rest
1-4pm - Posture labs, Sequencing, Various Educational Categories
4-5pm - Practice Teaching
5-6:30pm - Electives
Mon-Sat
Saturday is a half day. Sunday is personal study day. -
Absolutely not! This course will prepare you to teach mindful and intelligent classes upon graduation if that is what you are into, but more importantly, this course will deepen your connection with yourself through the study and practice of yoga. So, if teaching is not necessarily what you want to do post training, rest assured that this course will be impactful and offer up invaluable tools!
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Yes, you must attend the course in full to receive your certificate and officially graduate from the course. We also know that life happens, so in the event that something outside of your control prevents you from completing the course, options for a path forward can be made available at the lead trainer's discretion.
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This course features 30 hours of online study.
This frees up more in person studio time for the remaining 170 hours to focus on physical practice, alignment, teaching principles, practice teaching, and more.
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This course is led by FHY Founder Willis Johnston, alongside many FHY teachers, including Leona Downey, Lynette Suchar, Sam Cress, Sara Cecilia Zuniga, and more. Online modules in anatomy are led by Erica Blitz, and online history+philosophy modules are led by Anna Laurita. This well rounded, open source course will give you the ability to train with multiple highly skilled teachers so that you can cultivate your own style through diverse learning experiences.
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A Yoga Alliance-accredited training program offers several benefits, particularly for those looking to become yoga teachers or deepen their practice. Here are the key advantages:
1. Standardized Education
• Yoga Alliance sets standards for teacher training programs, ensuring they cover essential topics like asanas, anatomy, philosophy, teaching methodology, and ethics. This ensures a well-rounded education.
2. Global Recognition
• Completing a Yoga Alliance-accredited training allows you to register as a Registered Yoga Teacher (RYT), a credential recognized internationally. This can open doors to teaching opportunities worldwide.
3. Credibility and Professionalism
• Many yoga studios and employers prefer or require teachers to have a Yoga Alliance accreditation, as it signifies adherence to established standards.
4. Access to Resources
• Registered Yoga Teachers (RYTs) gain access to Yoga Alliance resources, including continuing education opportunities, professional development tools, and a directory listing to increase visibility.
5. Community Support
• Yoga Alliance provides a network of fellow yoga professionals and access to community events, helping you connect with like-minded individuals and expand your professional network.
6. Liability Insurance Discounts
• Yoga Alliance members are often eligible for discounted liability insurance, an essential benefit for those teaching yoga classes.
7. Commitment to Ethics
• Yoga Alliance requires its members to adhere to a code of conduct and ethics, promoting professionalism and respect in the yoga community.
8. Ongoing Education
• The accreditation encourages lifelong learning through continuing education requirements, ensuring teachers stay current with best practices and evolving knowledge in the field.
While a Yoga Alliance accreditation is not mandatory to teach yoga, it can significantly enhance your credibility and opportunities, especially if you plan to teach at studios or internationally. However, it’s also important to assess the quality of the specific training program itself, as accreditation alone doesn’t guarantee excellence in instruction.
flyingheartyogapv@gmail.com