Immersions & trainings
Learn from experienced teachers and inspiring guides.
Special events, immersions and certifications hosted at the studio throughout the year.
signature event
November 5
2026
Sound Magic with Willis Johnston and Sam Cress is an immersive soundbath designed to move energy, release tension, and restore a sense of flow. Tibetan and crystal singing bowls, chimes, tongue drum, rainstick, and other instruments create a rich sonic landscape that guides the nervous system into deep calm and spacious awareness, leaving you grounded, clear, and re-tuned from the inside out.
Sound Magic Soundbath with Willis and Sam
an hour of magic with the power of sound.
special event
November 10
2026
The Rest Sessions with Lynette: Remember
Restorative yoga, distance reiki, and yoga nidra.
Through supported restorative yoga, a guided yoga nidra, and distant reiki, you’ll be held in deep rest as you connect with your ancestors, with gratitude, and with the love that continues to carry you.
seasonal event
November 12
2026
Embrace the seasonal shift with a nourishing practice focused on releasing tension in both body and mind. Through myofascial release, yin yoga targeting the Lung and Large Intestine meridians, and the soothing sounds of crystal singing bowls and chimes, we’ll explore the art of letting go. We’ll close with a specially curated Digestive Shot from Pranna Shots to support digestion and overall well-being.
Mid-fall Tuneup
with Sara Cecilia and Maricarmen
check-in with yourself mid-fall
special event
November 19
2026
Yoga and Massage Night with Adam
partner yoga and Thai massage
come ready to unwind.
special event
November 21
2026
Breathwork Ceremony
with Xavier
In this session we explore classic pranayama alongside more modern breathwork techniques, weaving in movement and sound to gently open the nervous system and invite you into a deep state of relaxation.
come breathe with us.
signature event
November 24
2026
Sound Magic with Willis Johnston and Sam Cress is an immersive soundbath designed to move energy, release tension, and restore a sense of flow. Tibetan and crystal singing bowls, chimes, tongue drum, rainstick, and other instruments create a rich sonic landscape that guides the nervous system into deep calm and spacious awareness, leaving you grounded, clear, and re-tuned from the inside out.
Sound Magic Soundbath with Willis and Sam
an hour of magic with the power of sound.
advanced masterclass
Dec. 9
2026
Abdominal Massage Workshop
with Inner Echo
This advanced masterclass is designed for experienced bodyworkers who want to confidently and safely integrate abdominal work into their professional practice.
explore the second brain
through informed touch
18-hour immersion
Dec. 10-13
2026
18-hour Thai Bodywork Immersion with Inner Echo
Using fluid Dynamic Thai and precise Osteo-Thai techniques, you will learn to regulate the nervous system, release physical body tension, and master a complete 1-hour bodywork sequence.
step into the art of listening through touch.
Bodywork workshop
December 15
2026
Take your bodywork practice to the next level with hands-on techniques for assisted stretching and relaxation. This session will focus on the lower body, incorporating Thai Yoga Massage, stretching with props, Proprioceptive Neuromuscular Facilitation (PNF), and parasympathetic breathing techniques. You’ll leave with practical tools to help clients safely deepen stretches, release tension, and relax more fully into the experience. This workshop is for bodywork professionals.
Stretch Skills with Adam: Lower Body
Make good contact. Expand your toolkit.
Bodywork workshop
December 22
2026
Take your bodywork practice to the next level with hands-on techniques for assisted stretching and relaxation. This session will focus on the upper body, incorporating Thai Yoga Massage, stretching with props, Proprioceptive Neuromuscular Facilitation (PNF), and parasympathetic breathing techniques. You’ll leave with practical tools to help clients safely deepen stretches, release tension, and relax more fully into the experience. This workshop is for bodywork professionals.
Stretch Skills with Adam: Upper Body
Make good contact. Expand your toolkit.
signature event
December 17
2026
Sound Magic with Willis Johnston and Sam Cress is an immersive soundbath designed to move energy, release tension, and restore a sense of flow. Tibetan and crystal singing bowls, chimes, tongue drum, rainstick, and other instruments create a rich sonic landscape that guides the nervous system into deep calm and spacious awareness, leaving you grounded, clear, and re-tuned from the inside out.
Sound Magic Soundbath with Willis and Sam
an hour of magic with the power of sound.
holiday event
December 25
2026
Holiday Cookies Flow
with Willis
Join Willis for this fun flow practice set to fun holiday music. After class, enjoy a special Christmas cookie from our friends at Cookies House, and maybe a mimosa or mockail!
Holiday joy in paradise.
holiday event
January 1
2027
Join Sam for this special event on New Years Day. Enjoy a 90 minute practice that will include intention setting, gentle movement, a guided meditation, and sound bath to bring harmony and balance on this special day. All of this to support you in making 2027 your best year ever!
The New Years Ceremony with Sam
Step into 2027 with intention.
Masterclass
Jan 20
2027
Join Abbie Galvin from NYC for this incredible practice that weaves mind, body and breath together in an engaging, formal, and fun way!
Katonah Yoga® Masterclass with Abbie Galvin
Measure up. Travel your form. Be part of.
special event
January 12
2027
The Rest Sessions with Lynette: Begin
As a new year opens, we pause before rushing forward. Through supported restorative yoga, a guided Yoga Nidra, and distant Reiki, you’ll be held in deep rest as you connect with a heartfelt intention, planting a gentle seed for the year ahead.
Come as you are. Leave rested, clear, and quietly inspired, trusting what is beginning to grow.
25-hour training
Feb. 22–26
2027
Two quiet practices, one deep exploration. This 25-hour training is split evenly between Yin and Restorative yoga so you get a solid foundation in each and a clear sense of what makes them different.
Yin+Restore Yoga Training with Lynette (25hrs)
No matter where you’re coming from, you’ll leave with tools you can use for a lifetime.
25-hour training
March 1-5
2027
Yoga Nidra is a powerful guided practice that leads you into a state of deep relaxation, healing, and awareness. It’s one of the simplest and most effective ways to release tension, rest deeply, and reconnect with yourself.
Yoga Nidra Training
with Lynette (25hrs)
You’ll leave feeling confident and ready to guide Yoga Nidra in your own authentic voice.
200-hr yoga teacher training immersion
May 12-June 1
2027
200-hour Yoga Teacher Training
At Flying Heart Yoga, Puerto Vallarta
Explore yoga practice, history, philosophy, ethics, teaching, and more in this comprehensive Yoga Alliance accredited program.
yoga as a way of life.
200-hr yoga teacher training immersion
May 12-June 1
2027
200-hour Yoga Teacher Training
At Flying Heart Yoga, Puerto Vallarta
Explore yoga practice, history, philosophy, ethics, teaching, and more in this comprehensive Yoga Alliance accredited program.